Sometimes, the skin under your eyes becomes dark, sunken, and hollow. Sunken or Saggy eyes always give an unhealthy and tired look. There could be many reasons for these sunken eyes, such as aging, dehydration, lack of sleep, not getting enough nutrition, and could be a medical condition. In this article, we will talk about the symptoms of these saggy eyes and learn how to get rid of them. For this purpose, you have to need fat under the eyes. Therefore, we will learn how to increase fat under the eyes naturally.
Causes of Sunken Eyes
No doubt, sagging and sunken eyes directly impact someone’s nutrition and healthy way of life. However, there could be other factors such as aging, weight loss, genetics, smoking, allergies, dehydration, lack of sleep, injury, and sinus infections.
Aging
over time, when a person gets older, they lose body fat and bone density. The skin losses collagen and becomes translucent and thinner. Therefore, the loss of fat under the eyes makes the area sunken because of aging.
Dramatic Weight Loss
A dramatic weight loss is not good because it also decreases the body’s essential fat. It makes the blood vessels surrounding your eyes more visible.
Genetics
Everyone’s eye socket also depends on genetics. So if your family already has sunken eyes, these are part of your DNA.
Poor Sleep
Poor and insufficient sleep is a very common problem nowadays that weakens your eyes.
Dehydration
Dehydration could be one of the major causes of saggy eyes. Sometimes because of diarrhea and vomiting, you get serious dehydration that weakens you.
Sun Exposure
Sometimes sun exposure produces melanin which darkens the skin. If you already have sunken eyes, sun rays make them worse. There is a complete research on relationship between skin parameters (darkness and thickness) and photoreaction.
Allergies
Fever and seasonal allergies can cause the dark circles under the eyes and give you sunken eyes look. It is called allergic shiners. People when rub or scratch around the eyes leading to irritation. Symptoms of allergies, sneezing, itchy eyes, and nasal congestion are included.
Sinus Infections
Inflammation of the sinuses is called sinusitis which makes the eyes darker. Pain, nasal congestion, and pressure are the symptoms of sinus infection. So you must consult with your doctor when you have these symptoms.
Smoking
Smoking reduces the collagen level of the body, leading to saggy eyes on the face and making darker colors.
5 Ways To increase Fat Under Eyes Naturally
Well, some lifestyle changes and medication treat sunken eyes or eye allergies. There is a need for ways to increase fat under the eyes naturally. There are various ways to tighten the skin at home and some medical procedures to naturally increase fat under the eyes.
1. Over-the-Counter Products
Apply the OTC products around the eyes. It will moisturize and tightens the skin. These products also increase collagen production, which helps to gain a vigorous appearance.
2. Enough Sleep
Sleep is a necessity of every human body. Therefore, everyone must take sleep at least 7-9 hours per day. Good quality sleep will help to make your skin and eyes healthy. Over time, your fat under the eyes will also increase.
3. Stay Hydrated
Drinking enough water helps you reduce the saggy and sunken eyes and naturally get healthy glowing eyes.
4. Relaxing Activities
Just make sure to participate in activities that help you de-stress and reduce the stress hormones. You must do some relaxing activities that regulate your body processes and improve collagen production, ultimately benefiting your eyes.
5. Medical Conditions That Increase Fat Under Eyes
Plastic surgery can dramatically change the eyes’ appearance. However, choosing that kind of medical condition is a big decision because, obviously, it is not a natural way to increase the fat under the eyes. Therefore, before making that kind of decision, you must consult your doctor or dermatologist.
Bottom Line
In a nutshell, everyone likes healthy and glowing skin. Therefore, sunken and saggy eyes are annoying, and behind this, there are some common reasons we must avoid them. The eyes are an important and attractive part of our body, so prioritize the care of the eyes and overall body.
Hopefully, this article will help you to provide all the essential information and ways to increase fat under the eyes naturally.
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