If you are a keto diet lover, you must know about healthy fats. In keto, so many fats are added to the meals. If a person remains on keto for a longer time, then less fat will be needed but still, make sure to include a fair amount in the meal. If protein and low carbs are consumed, that will not be healthy and can kick you out of ketosis. The main purpose is to increase fat in the keto diet.
The Keto diet is a high-fat diet that was basically recommended for epilepsy patients. However, after seeing his result in weight loss, many people tried it and achieved the results. This diet has some advantages and disadvantages, but the main focus should be on fat intake.
Most of the fats consumed on keto are avocado, grass-fed butter, ghee, lard, mayonnaise, cocoa butter, coconut, and MCT oil. Let’s talk about how to increase fat in the keto diet. Here are some suggestions for everyone to follow the best keto diet.
10 Ways To Increase Fat in Keto Diet
1. Cheesy Sauce For Veggies
A Keto diet person must add the cheesy sauce for veggies which has 27 grams of fat per serving with 6 grams of protein and 2 grams of carbohydrates. Cheese always helps you to maintain the fat level with protein.
2. High-fat protein
Choose protein with a higher fat content in which fish, chicken, beef, and other fatty sausages are included. It is a healthy way to increase the fat and protein in the ketogenic diet.
3. Eat Avocados
Avocados are so healthy and delicious part of the keto diet. It has several amazing health benefits. To increase the fat content in the keto diet, a person can eat with a drizzle of olive oil or make a silky chocolate Avocado Mousse and Avacado Brownies.
4. Drink Bullet Proof Coffee
If you are a coffee lover, you can add healthy fats to the keto diet as Bulletproof coffee. Bulletproof coffee means adding grass-fed butter, coconut oil, MCT oil, and heavy cream to your coffee to get extra fat. There are two combinations of fats in this coffee: coconut oil and half butter.
5. Buy Full-Fat Ingredients
Buy cream, cheese, butter, and coconut milk to make sure you are buying the full-fat version. The original cream cheese contains 7 grams of fat.
6. High-Fat Nuts and Seeds
Add some high-fat nuts and seeds like walnuts, pecans, and macadamia to your keto diet. Moreover, some seeds like Chia, Sunflower, and sesame are also high in fat and protein to make healthy choices.
7. Try Coconut Butter
For healthy fat, add toasted coconut butter to the keto diet. It is easy to make and has fantastic flavor. Coconut butter is easy to add and provides a full-fat diet.
8. Whole Eggs
Whole Eggs are a nutritious and versatile option to add to the ketogenic diet. It provides healthy fats and protein. Eggs are rich in B vitamins and also provide antioxidants like zeaxanthin and lutein to support eye health.
Add eggs or snacks with mayonnaise and eat with sliced avocado and tomato. Eggs contain more omega 3 fatty acids content than other foods.
9. Greek Yogurt
Full-fat Greek yogurt is a healthy addition to a keto diet. Yogurt is a great source of beneficial bacteria known as probiotics that promote healthy digestive function. Moreover, Eat Greek yogurt by layering nuts, seeds, and coconut with it.
10. Keto Desserts
High-fat keto desserts are a great way to load up on fats. In high fat desserts, whipping cream, cream cheese, coconut cream, nut butter, and oil could curb the sweets cravings and increase fat intake in your ketogenic diet.
Bottom Line
This article emphasized eating enough fat in a ketogenic diet because it is not a restrictive diet. It is not possible to achieve the desired results if you cut calories from it.
Therefore, eating healthy and many fats is necessary to work properly. Fat does not mean you are eating unhealthy fats. These healthy fat choices, you can to reap the rewards.
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