blood delivers oxygen to all of your cells. It draws fresh oxygen into the lungs, red blood cells with the oxygen. It is important to make sure your blood level must be maintained. Here we will talk about the natural ways to increase blood oxygen levels. Before that, it is important to note what is blood oxygen level and how to increase the blood oxygen level.
Blood oxygen level indicates the oxygen level in the blood that flows in the body. Blood oxygen level is also known as arterial oxygen because oxygen level flows through the arteries.
2 Ways To Measure The Blood Oxygen Level
There are two ways to measure the blood oxygen level.
First Way
It is measured by an ABG test where the oxygen and carbon dioxide levels are measured before they enter body tissues. The blood is put in the blood gas analyzer, which provides blood oxygen levels in the form of the pressure of oxygen.
Second Way
Another common method to check oxygen saturation is a pulse oximeter. It is a small device that clips your finger and determines the ratio of oxygen to red blood cells. The pulse oximeter is a safe way to check the oxygen blood level and has no risk or danger.
What Are Levels of Blood Oxygen?
The oxygen level in the body helps you to know how ell your lungs and the circulatory system works. A healthy person’s level of blood oxygen ranges between 95 % to 100 %. It means almost all the red blood cells carry oxygen to your cells and tissues.
Some people have a high risk of low blood oxygen levels. Most of them have chronic diseases such as asthma, emphysema, and chronic obstructive pulmonary disease.
A low oxygen level is known as hypoxemia and is considered between 90 % and 92 %. It can affect your lungs. Therefore, you must pay attention to how to increase blood oxygen levels instantly.
Symptoms of Low Oxygen Level in Blood
There are some possible symptoms when you have a low blood oxygen level
- Shortness of breath
- Increased blood pressure
- Heavy breathing
- Elevated heart rate
- Loss of coordination
- Impaired vision
- Cyanosis
6 Ways To Increase Blood Oxygen Level
1. Get A Fresh Breath
The blood oxygen level can be improved when you get fresh air. For that purpose, you need a short walk or in the open air. It will improve your digestion and provide more energy.
2. Quit Smoking
Smoking is very dangerous and people who are regular smokers. Due to it, they face the issue of low oxygen levels because the oxygen level decreases in their red blood cells. If your quit it, your circulation and oxygen level improve instantly and lung function increases.
3. Add Antioxidant Diets in your Meal
Antioxidants allow the body to use oxygen efficiently. It improves the oxygen saturation level. Therefore, you can add antioxidants like blueberries, strawberries, kidney beans, plums, etc. You must add the foods in your diet that increases the capacity of the hemoglobin level. For that purpose, iron-rich foods and green leafy vegetables such as apples, legumes, poultry strengthen the red blood cells of the body.
4. Drink Lot of Fluids
Keeps yourself hydrated to improve your blood oxygen level. Your lungs remain hydrated and improve the ability to oxygenate the carbon dioxide by which oxygen level improves. Every person must consume 2-3 liters of water to improve the oxygen level in the blood, and it will also boost your immunity.
5. Aerobic Exercise
If you want to know how to increase the blood oxygen level, then you can try another way as aerobic exercises. The body acts as a catalyst and helps to relieve breathing problems and improves blood oxygen saturation level. They also help the cells to obtain and utilize the available oxygen. It also increases your endurance and immunity of the body.
6. Medication To Increase Blood Oxygen Level
Never use any medication or supplement to increase the blood oxygen level in the body without the consultation of the physician. But, the number of supplements is available in the market can raise your blood level above the normal level.
Moreover, people who have issues like pulmonary fibrosis, cystic fibrosis, COPD, and sleep apnea, must take supplements with the consultation of a doctor.
Bottom Line
In this article, you learn how to maintain your blood oxygen level instantly. Every person must monitor their oxygen level in the blood by the above-mentioned methods.
However, If you feel low, then you can try some natural ways to increase your blood oxygen level. Otherwise, consult your physician so that he/she can recommend you better supplements.
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