Cleveland Clinic gave the research in which it was mentioned that almost 40 percent of men are affected by erectile dysfunction. Healthy sexual life is all about blood flow. When hormonal, physical, and psychological changes disrupt blood flow, it’s harder to get an erection. So here we will talk about erectile dysfunction and will see how to increase blood flow to the penis naturally.
A medical condition, Erectile Dysfunction, affects men older than 40 years, and they face difficulty maintaining erections for satisfactory sexual intercourse. Here you can get the answer to how to increase blood flow to the penis
You get the difficulty because of any health condition, habit, or something you ate. If the blood flow is restricted, you can’t get an erection at all. Improving blood flow will make you feel healthier and more energized and will bring a major difference in your sexual life.
Main Causes of Erectile Dysfunction
There are several reasons for not good blood flow to the penis, such as
- High blood pressure
- Heart diseases
- Mental health
- Stress, Anxiety
According to research, 80 percent of ED cases can be classified now as endocrine and non-endocrine. These are connected with the low testosterone levels, and non-endocrine is related to vasculogenic causes, which affect the blood supply and flow.
Well, no need to worry because there are a number of ways to improve the blood flow to the penis naturally. First of all, talk about eating habits.
6 Increase the Blood Flow To Penis through Diet
Food has a significant impact on blood flow. A healthy diet, vitamins, minerals can improve blood flow. Try to add the following foods to improve your diet.
1. Cinnamon and Garlic
Some herbs like Cinnamon and garlic are very helpful to improve heart health and blood flow to the penis. In Cinnamon, neutraceuticals, cinnamaldehyde, and cinnamic acid are found, which produce nitric oxide and reduce vascular tension. Meanwhile, garlic is best to reduce heart issues, improve erectile dysfunction, and relax the arteries.
2. Omega 3 fatty Acids
To increase the blood flow to a penis, replace the trans fat with omega 3 fatty acids such as fish. In fish, salmon is the best source of protein which has overall benefits for heart health. According to sources, omega 3 fatty acids do not only improve blood flow also reduce blood pressure.
3. Citrus fruits
Citrus fruits must be added to reduce erectile dysfunction. Oranges, lemon, and grapefruits have many flavonoids that improve blood flow.
4. Dark Chocolate
Dark chocolate has a rich amount of flavonoids that improve heart function. In dark chocolate, high cacao percentage is found.
Some vegetables like beets, spinach, and green vegetables are rich in nitrates. These boost up the blood flow in our bodies.
6. Turmeric and Red Hot Peppers
Red Hot Peppers and Turmeric improve the blood flow. It is not only beneficial for men also for postmenopausal women.
Recommended Medicines to Increase Blood Flow to the Penis
There are several FDA-approved medications are available to treat erectile dysfunction. These enhance the nitric oxide to relax the penile muscles and improve the penile blood flow.
However, one should not take any medicine without the consult of your physician. Most of the medicines have some side effects. Therefore, you must consult your physician before using any medication.
Maintain Healthy Weight and Physical Activity
Obesity is one of the contributing risk factors for all other diseases. Obesity and erectile dysfunction are closely linked with men who face difficulties in sexual life.
Therefore, exercising is an effective way to improve cardiovascular health and increase blood circulation in the body.
Physical activity will improve the blood flow to the tissue in your penis and keep an erection during sex. Regular exercise promotes blood pressure and improves overall health.
Erectile dysfunction is the major issue and has become very common these days—however no need to worry because it happens because of improper blood flow.
You can naturally increase blood flow to the penis by improving your diet, physical activity, and medicines. But it is better to tackle this issue by diet. Never use any medicine without the consult of your doctor.
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